Try one of our projects. Be sure to show your coach!
Try this flexible challenge for a month (or ten!)
Hall of Fame WORKOUTS
Use an app for specifically designed daily workouts
Just 4 drills per day; doesn't get any simpler than this.
A puzzle game that strengthens the mind.
Learn a valuable lesson in patient intensity
Learn to dribble with rhythm through these songs
Video your mastery of these skills to make our top 3!
Watch these motivational movies
The toughest workout ever!
Seven Minute Drill
The record is 43!
Tell us about yourself to earn coins
The History of Hoops
Watch these inspirational videos
A bunch of inspirational scenes to make you think.
50 key items our players should eventually perfect
The RUDY Challenge
Show up 21 straight days
Five Perfect Weeks
See what it's like to work like a pro
Completely transform youself in 100 days!
Video your mastery of these tricks to make our top 3!
Identify a weakness, then crush it!
To improve immediately!
Can you solve this game?
Earn coins by answering NBA trivia questions
Learn our plays to maximize your effectiveness and potential during games
Our basic set
When the wing denies, we go backdoor
1on1 option from the wing
Posting a mismatched wing
Dribble hand-off to 3 options
Pick n roll options
On a high post entry, the wing backcuts
Screen across, down screen action
Iverson-cut to free up denied wings
Flare screen when over-pressured
Double on-ball for multiple reads
Double-screen away, with an iso option
Pass, cut, penetrate, and kick
Get doubled, reverse, and flash
Box to option reads
Box to option reads
Monthly clinics detailing our ten tips for each of our six facets.
Dribbling, passing, and vision
Form, getting open, and consistency
Everything needed offensively
Everything needed defensively
Finishing off the drive and from the post
Mentality and tricks of the trade
Given to new members, these cards are great for your extra workouts.
Ensure your shot is sharp and ready for games!
Ten Minute Drill
A collection of difficult drills to prove proficiency
Drills every ball handler should be doing daily
Improve your speed with these drills
Drills to quickly increase your vertical leap!
These drills will improve your overall game
There's a different focus every month. Print it, do it, track it, then turn it in!
Triple Cross Repeat
Scissor Wrap Dribble
Pick n Roll
Attacking the 12 different defensive strategies.
Take the Quiz
Layup / Create
no show or help
Drive to shot
no show w help
Retreat, then beat
double w big
Against to drive
Pass to roll
weak show, no help
Pass to pop
weak show w help
Over to shot
D goes under
Retreat to pass
double w guard
show too early
Ice or Routine D
Split to drive
Learn the six different variations of this popular, fun, and effective move.
to evade a charge while driving
to elude a defender that cuts you off
to split defenders on penetration
Diagonal Pro Hop
for fastbreak finishes
to juke standing defenders
named after the master himself
, state why each clip was applied to the given focus
On shots, get low and hit your man away from the hoop
Minus the "get back", all players should crash
Be sure to talk loudly the majority of the game
On the shot, one offensive player needs to sprint beyond halfcourt
Minimize risks and allow the best to dribble
Utilize our 0-50-100 rule; with 5 exceptions
Occupy the lanes to help on drives and on-balls
Apply and handle pressure to the best of your ability
Sprint on inside and wing cuts to keep the defense honest
Whether in or out the game, be excited and energetic
Outside of sprinting and jumping, each player should remain low and strong
Without fouling, ensure the other team only takes contested shots