0-2 Dribbles: 5 Arc Spots | Efficient 1on1 from the corners, wings, and top. | Open Gym | Strategic Play | 1 |
0-3 secs, down 3 w FT's | Full Court (dead-ball) | Practice | Situation | 10 |
0-3 secs, down 3 w FT's | Fullcourt (live-ball) | Practice | Situation | 6 |
0-3 secs, down 3 | Baseline OOB, screening and cutting for the big 3pt shot | Practice | Situation | 2 |
0-3 secs, down 3 w FT's | Timeout, SOOB | Practice | Situation | 14 |
0-3 secs, up 3 | SOOB Defense | Practice | Situation | 5 |
0,1,2,4 Touch Middle | Makes or misses: Elbow +2 or +1, from 3 is +4 or 0 | Workout | Shooting | 12 |
10 In A Row In under 5min | Shoot quickly and accurately | Workout | Shooting | 10 |
10 secs, Tie Game | Offensive and defensive game plans | Practice | Situation | 7 |
10+ secs, down 3 w FT's | Full Court (dead-ball) | Practice | Scrimmage | 5 |
10+ secs, down 3 w FT's | Fullcourt (live-ball) | Practice | Scrimmage | 3 |
10+ secs, down 3 | Baseline OOB | Practice | Scrimmage | 1 |
10+ secs, down 3 w FT's | Timeout, SOOB | Practice | Scrimmage | 7 |
15-Second Sprints x4 | Rest for 30secs between each. Then for 15secs, then 0secs | Workout | Speed | 9 |
16+secs, Up by 4+ | Break press with no turnovers to secure the win | Practice | Situation | 11 |
180 Polly For Shots | Handoff to Iverson cut. Pass to others to shoot as well. | Practice | Team Offense | 9 |
180 Tangent For Shots | Double screen to post splits with shots for all | Workout | Motion | 12 |
180 Tangent For Shots | Handoff to high double screen pick to post split | Practice | Team Offense | 7 |
180, Side, Or Fake Handoff | 3 options to score; extra pass/shot for the other | Workout | Motion | 6 |
1min Shots - 8/14 Or Run | 1 run per every make less; 2 runs for every shot less | Workout | Mentality | 10 |
1on1 Cut-Throat | 3 dribble max. Score or defensive stop to play next | Practice | Team Warm-up | 3 |
1on1 Mid-Post | Back to the basket, then pivot to play. 1 dribble max | Open Gym | Strategic Play | 2 |
1on1 Post | Back to the basket; one dribble max | Workout | Post Play | 2 |
1on1 Sprint | 5 seconds to score from beyond half | Workout | Speed | 5 |
1on1 Wing and 1on1 Rebound | Two games of 1on1 in one. 1 dribble max for both. | Practice | Team Offense | 11 |
1on1, 5 Seconds From Half | Aggressive last-second drives. If you miss, play D | Practice | Team Warm-up | 15 |
1on1, Alley | Zig zag dribbling to half, then 1on1. 3 steals loses turn | Practice | Team Offense | 2 |
1on1, D Only (10) | How many stops can you get? | Workout | Positioning | 9 |
1on1, High Post Flash | Play off cut and catch. 2 dribbles max | Workout | Cutting | 12 |
1on1, Hurdles For Loser | 5 hurdles when you don't score, 15 when you're scored on | Workout | Mentality | 7 |
1on1, No Steals/Blocks | One Dribble max. Shot prep and defensive reaction | Workout | Shooting | 3 |
1on1, W/ Personal Rules | Secret rule given that defenders try to decipher | Workout | Mentality | 6 |
1on1; Weak-side Pin-down | Pass to wing who dribbles up, then play off downscreen | Open Gym | Strategic Play | 4 |
1on1: Efficiency Wins | 2/1/0 Dribbles for 1/2/3 pts. First to 12 wins. | Open Gym | Strategic Play | 8 |
1on2 Escape | Beat two defenders within a confined space | Open Gym | Strategic Play | 7 |
2-Ball Catch Layups | One-time handed layups while catching a ball | Workout | Control | 6 |
2-Ball Dribbles | All dribbling drills and tricks, as hard as you can go | Workout | Control | 11 |
21x3 Jumps | Sprint from Arc to jump off left leg, off right, off both. Repeat. | Workout | Strength | 3 |
2on1 Break | Continuous drill with outlets and cross-court passes | Practice | Team Warm-up | 4 |
2on2 Diamond | 2on1 with 2nd defender chasing. Then 2on2 back. | Open Gym | Playground Fun | 4 |
2on2 Help Side | Wing to wing passes, then play once one drives | Open Gym | Strategic Play | 5 |
2on2 Lateral | Play off of initial Pick n Roll from the wing | Open Gym | Strategic Play | 6 |
2on2on2 Triangle | Three 1on1 games in one fun and challenging drill | Practice | Team Offense | 5 |
3-Decision Drill | V cut to wing. Read D for shot, backdoor, or dribble out J | Workout | Communication | 10 |
3-Man Weave | Perfecting passes while on the run | Practice | Team Warm-up | 2 |
3,4,5,4,3,2,1,Run! | One chance to make 3 in a row. Then 4, then 5, then 4, etc | Workout | Shooting | 5 |
360 Reverse Layup | Drive in from the wing to try your best | Open Gym | Playground Fun | 7 |
3on2, 2on1 | Spread the court, sprint, make smart decisions | Open Gym | Playground Fun | 6 |
3on3 Def Positioning | Ball swing and cut reactions and positioning | Practice | Team Defense | 12 |
3on3 Tangent | Double screen to post splits | Open Gym | Strategic Play | 3 |
3on3, Cut-Throat | Make it, take it. Multiple teams at once. | Open Gym | Playground Fun | 5 |
3on3, No Dribbles | Halfcourt. Look for quick cuts and screening away | Practice | Team Offense | 15 |
4-9 secs, down 3 w FT's | Full Court (dead-ball) | Practice | Situation | 12 |
4-9 secs, down 3 w FT's | Fullcourt (live-ball) | Practice | Situation | 8 |
4-9 secs, down 3 | Baseline OOB | Practice | Situation | 4 |
4-9 secs, down 3 w FT's | Timeout, SOOB | Practice | Situation | 16 |
4on3 Scramble | 3 defend 4, of which only 1 can pass the arc at a time | Practice | Team Defense | 2 |
5-Second Count Extension | How you actually have 12 seconds with the ball. | Practice | Comprehension | 4 |
5on5 | Fullcourt game, applying offensive and defensive principles | Practice | Scrimmage | 16 |
5on5, Nash then Dash | Better team runs prior, then losers run after | Practice | Scrimmage | 10 |
5on5, Oldest Vs. Youngest | A chance to struggle, a chance to shine | Practice | Scrimmage | 4 |
5on5, Winners Run | Find out how badly you want to win. | Practice | Scrimmage | 8 |
5on6, Press Break | Practicing press break against extreme pressure | Practice | Scrimmage | 6 |
6 Spot Shots | 6 different shooting scenarios to perfect | Shooting | Getting Open | 7 |
7-Minute Shooting | 20 layups, 5 straight elbow makes, then 3's | Workout | Shooting | 8 |
All-Out Deny Great Players | Ignore everything but denying, then double on catch | Practice | Comprehension | 1 |
Alley Oops | High passes with either hand to cutting teammate | Workout | Passing | 5 |
Anchor Layups | Quick alternating post scores, with 2 balls on either post | Workout | Post Play | 5 |
Ankle Breaker Crossover | Using change of speed and direction to elude the D | Workout | Control | 10 |
Around Cone Spot Shots | Quickly go in front of the cone to other side to shoot | Workout | Mobility | 12 |
Athletic Finish | In n out, between legs, behind back thru chairs | Workout | Motion | 7 |
Athletic Rebound To Putback | Off board, one-hand to pound catch rebound to score | Practice | Team Offense | 1 |
Athletic Spin To Reverse | In n Out, between Legs, Spin To Air Reverse | Workout | Mobility | 2 |
Autonomous Workout | Players ranked after doing a workout on their own | Workout | Mentality | 3 |
Backboard Alley | Pass to your trailing teammate off the board to score | Workout | Strength | 8 |
Backdown Series | From wing to pro hop, spin to fade, or turn and run | Workout | Communication | 5 |
Ball and Hole Drill | Either baseline touch to sprint back, point, ball, or hole | Practice | Team Defense | 13 |
Ball Drop Layup | Footfire to catch and score before ball bounces twice | Workout | Motion | 2 |
Ball Jump vs Face Cut | 1on1, pass to either wing, face cut to win | Workout | Positioning | 8 |
Ball Pick-Up Layup | Sprint to scoop ball in stride for a layup | Workout | Speed | 1 |
Ball-Tap/Readjust Layup | Drive, two-leg jump, relocation layup | Shooting | Inside Scoring | 3 |
Bank Shots | Mid-range from an angle with enough arc | Workout | Shooting | 11 |
Baseline OOB For Shots | Screens from box set; multiple shots | Practice | Team Offense | 16 |
Baseline Sweep Finger-Roll | Off spin-out catch from corner | Workout | Motion | 3 |
Battle Ropes | Move the ropes for dynamic strength. | Workout | Strength | 7 |
Between Leg Series | Layup, step-back, step-back to hesitation | Shooting | Getting Open | 5 |
Between Leg, Fake Spin J | As quickly as you can, while selling the spin | Shooting | Off the Dribble | 8 |
Bigs vs Guards | A chance to handle the ball or a chance to get tougher | Practice | Scrimmage | 12 |
Blindfold Dribbling | Dribbling drills in the dark | Workout | Communication | 2 |
Bluff and Recover | Strong side penetration, quick jab to recover | Workout | Positioning | 3 |
BOB Defense | Protect the basket and position to see screens | Practice | Team Defense | 4 |
Box Jumps | Explosive two foot jumps from a standstill position | Workout | Strength | 9 |
Buffalo Layup Drill | 3 give n go passes up the court, call out names | Practice | Team Warm-up | 14 |
Chair Dips | Lifts with chairs on either side with legs straight | Workout | Strength | 11 |
Chair Duo | Between Legs Behind Back at the same time | Workout | Mobility | 7 |
Clap Dribble | Dribble, cross, btw legs, behind back, with partner clap | Workout | Communication | 7 |
Clap Game | Clap then catch the coach's pass to stay on. | Open Gym | Playground Fun | 2 |
Clockwork Passing Drill | Top to wing to post to opposite wing group passes | Practice | Team Warm-up | 13 |
Close Outs To Slides | From baseline, closeout to arc to slide either way | Workout | Positioning | 10 |
Close-Out Decision Shots | Passer raises either hand on close-out for L/R dribble J | Shooting | Getting Open | 8 |
Contest Shots | Close-outs, walling up, and not fouling on fastbreak layups | Practice | Comprehension | 14 |
Cops and Robbers | Sprinting layup with mass chase-down D | Workout | Speed | 7 |
Countdown Game | Countdown on made shots. Winners raise number to repeat | Workout | Shooting | 6 |
Curl Jumper Series | Curl, pump fake to one dribble, stepback | Workout | Cutting | 11 |
Deep Threes | Practice your range. Be sure to use your legs and extension | Shooting | Group Shots | 3 |
Defense On Dribble Handoffs | Flat show until teammate goes over and returns to position | Practice | Team Defense | 14 |
Defensive Ft Box Out | Positioning, pinch, shooter assignment | Workout | Communication | 4 |
Deflect To Layup | From help position, use strong-side hand to steal and score | Workout | Positioning | 5 |
Deflections (+1) | Play aggressively, but fouls are (-1) | Practice | Scrimmage | 9 |
Devine Drill | Planks/Push-ups, 15sec/5, 14sec/5, 13sec/5, etc | Workout | Mentality | 5 |
Diagonal Hurdle Layups | Four hurdle jumps to power layup | Workout | Strength | 5 |
Diagonal Pro Hop | Fastbreak layup with pro hop jump across the lane | Workout | Mobility | 9 |
Direct Euro Step | Maneuver around player taking a charge | Workout | Mobility | 10 |
Don't Cross Half On Trap | Reading and reacting on the fly to either retreat or go | Practice | Comprehension | 10 |
Double Bounce Series | Two dribbles, between legs, behind back, spin to moves | Workout | Post Play | 8 |
Double Team, Step-thru | No dribble to pass through double team. Repeat | Practice | Team Offense | 8 |
Double The Post On Dribble | Force middle, patience, walling up | Practice | Team Defense | 3 |
Dowel Jumps | 2 separated sticks on the floor. Side, front, or switch. | Workout | Cutting | 5 |
Down 10; 3mins left | Hurried offense and pressure defense for comeback | Practice | Scrimmage | 2 |
Down Screen, Screen Away | Communication, position, and eyes on the ball | Practice | Team Defense | 7 |
Dribble Form Shots | Form shots while dribbling with the other hand. | Shooting | Shooting Warm-up | 1 |
Dribble Tag | Dribblers lose when ball is lost or when out of bounds | Open Gym | Playground Fun | 8 |
Drive L/R; Pass Hi/Lo | Shooter directs which pass to make late | Workout | Passing | 8 |
Drives N Rotations | Wing drives to pass to rotating wing or post | Practice | Team Warm-up | 7 |
End Of Play Scenario | 180 To Tangent | Practice | Team Offense | 3 |
Epic Drill | From close. Dribble, between legs, scoop, repeat. | Shooting | Inside Scoring | 7 |
Extended Layups | From stance at elbow, ball high to layup with no dribble | Shooting | Inside Scoring | 8 |
Extended Manu Layup | Elbow to opposite side push to conceal layup | Workout | Mobility | 8 |
Fake / Reverse Layup | With same exact footwork, shoot from either side | Shooting | Inside Scoring | 2 |
Fake Behind-The-Back | Trick the defense with a layup off a fake pass | Workout | Communication | 9 |
Fast-break Post Seal | When you've beat your defender, post seal at elbow | Workout | Post Play | 4 |
Favorite / Underdog 1on1 | Better player sprints, lesser shoots to get a lead. | Workout | Mentality | 1 |
Filmed Shot Breakdown | A slow-mo look at perfecting one's shot | Shooting | Shooting Warm-up | 4 |
Flare Repeat To Shots | Repeating flare cuts, with occasional passes | Workout | Cutting | 1 |
Flares | Wing and corner flare footwork and situations | Practice | Team Offense | 4 |
Floaters | Dribble in to high arcing shots with either hand | Shooting | Off the Dribble | 4 |
Fly Drill | Ladder 1, 2 side steps while dribbling behind back | Workout | Control | 7 |
Football Catch | Long, lofty passes for layup or jumper. | Workout | Passing | 12 |
Force Post Middle | Primary D walls-up while help digs correctly | Practice | Team Defense | 5 |
Form Bank Swishes | From close, off backboard, no rim | Shooting | Shooting Warm-up | 7 |
Form Shots | Close one-handed warm-up shots | Shooting | Shooting Warm-up | 5 |
Form Shots With Intervals | Make a certain number from close, then back up a step | Shooting | Shooting Warm-up | 8 |
Fouling w/ Fouls to Give | When we need to get into the bonus or slow the game | Practice | Situation | 15 |
Free-throws | Placement, routine, mechanics, and mentality | Workout | Shooting | 9 |
Halfcourt Game | Victory lap, 3's, scissors, or J's for make, airball, board, or rim | Workout | Shooting | 1 |
Halfcourt Shots | See who can make the most in an allotted time | Open Gym | Playground Fun | 1 |
Handoff To Two Shots | Handoff for jumper, extra pass for other player's shot | Practice | Team Offense | 6 |
Harden Stepback | Repeat between the legs to quick stepback | Shooting | Off the Dribble | 2 |
Heads / Tails | Coin dictates whether you chase or evade your partner | Workout | Speed | 12 |
Help Side To Close Out | Step with opposite foot first, and force baseline | Workout | Positioning | 4 |
Hold Follow-Thru or Push-Up | Hold until ball hits rim. Sprint for unnoticed. | Workout | Mentality | 9 |
Hook Series with D | Off backboard with D; hook, regain, and step-thru | Workout | Post Play | 12 |
Horseshoe | From baseline, around elbow group shots | Practice | Team Warm-up | 9 |
Hurdle Layups | Two hands on ball extended for both steps | Workout | Motion | 5 |
Hurdle Pro Hops | Four jumps to a big pro hop to middle hook | Shooting | Inside Scoring | 1 |
Hurdle Reverse Layup | Two hands controlling the ball over both hurdles | Workout | Motion | 10 |
Hurdles | Ten quick jumps, rest for 10secs, repeat for allotted time | Workout | Strength | 1 |
Indirect Euro Step | Use cross step to elude a moving defender | Workout | Mobility | 5 |
Interior Cuts and Passes | On post entry, opposite post cuts to score | Workout | Cutting | 2 |
Inverted Euros | Stutter-step to jab dribble, then go the other way. | Workout | Mobility | 11 |
Jab To 3-Option Jumper | Jab to shoot, drive right, or drive right based on D | Workout | Positioning | 1 |
Jingle Bells | Jump to touch the bells just out of reach | Workout | Strength | 2 |
Judged/Ranked Dribbling | Re-rank best to worst between each dribbling drill | Workout | Mentality | 4 |
Judgment Shots | Correct aspect of partner's shot, then switch | Workout | Shooting | 7 |
Juke Straps | Partner escape drill with slides and lateral sprints | Workout | Speed | 2 |
Jump-Ball Positioning | Win the tip and/or stop them from scoring | Practice | Comprehension | 13 |
Jumpstop to Corner Option | Drive to pass for a shot or lower ball for backdoor | Workout | Passing | 2 |
King's Drill | Footfire, slides, loose balls, and charges | Workout | Mentality | 8 |
Knee Jumps | From your knees, use your arms to spring to your feet | Workout | Strength | 12 |
Knockout | Make your shot before player behind you makes theirs. | Open Gym | Playground Fun | 3 |
Kobe Post | Fake turn n run, to spinning jumpstop, shimmy, to fade | Workout | Post Play | 7 |
Kyrie Spin To J | The step by step intricacies of a difficult move | Workout | Mobility | 6 |
L Cut, Drive, Pro Hop, Pass | Efficiently drive to create for others with either hand | Shooting | Group Shots | 8 |
Ladder To Side Step Series | Iki shuffle from half, then dribble out to wing | Workout | Motion | 8 |
Lana's Moves | Slow read post move series | Workout | Post Play | 1 |
Lane Slides | Quick and low, leading with the correct foot. | Workout | Cutting | 3 |
Last-Second Shots | Off the Dribble, off the catch, off baseline cut | Workout | Mentality | 2 |
Layups | Dribble in efficiently with ball protected for a high finish | Practice | Team Warm-up | 10 |
Legend Series | Manu, Rondo, and Olajuwon layups and fakes | Shooting | Off the Dribble | 5 |
Line Jumps To Shots | Front, Side, or Cross jumps to Shooting Race | Workout | Speed | 3 |
Loose Balls (In-Play, OOB) | The method to diving safely and efficiently | Practice | Team Defense | 16 |
Lotsa Cones | 5 cones, 3 different quick dribble moves between each | Workout | Control | 3 |
Make 15 3's In 3mins | A great shooter should easily reach this number | Workout | Shooting | 4 |
Make 20 Scissor J's in 3mins | Three scissor dribbles to elbow shot. | Workout | Shooting | 2 |
Manu Layup | Drive middle to finish on the opposite side of the hoop | Practice | Team Warm-up | 6 |
Meet Post On Break | Prevent deep catch with early stop | Practice | Team Defense | 1 |
Mid-Post Series | Long and slow jab to shot, drive, spin, fake spin | Workout | Post Play | 9 |
Mikans | Close, alternating layups with the ball kept high | Shooting | Shooting Warm-up | 2 |
Miss FT on Purpose | Late game situation with the lead. | Practice | Situation | 1 |
Miss FT on Purpose | Needing to Score | Practice | Situation | 3 |
No Look Passes | Fancy passes in stride to fool the defense | Workout | Passing | 10 |
Not In Help = Points | Importance of help D. Losers Run | Practice | Team Defense | 11 |
Numbered Scissor Shots | Dribble until coach's hand shows your number to shoot | Workout | Communication | 11 |
Off. FT Rebounds | Hand and Foot Quickness, Spin, or Cross Screen | Practice | Team Defense | 6 |
Off. Rebound Tips (+1) | Extras points earned if offense even tips a rebound | Practice | Scrimmage | 11 |
Olympic Drill | 3on2 to 3on3, with teams | Practice | Scrimmage | 14 |
On-Ball Defense | Slight force, distance away, trace ball, react | Workout | Positioning | 7 |
On-Count Quick Dribbles | Scissors or behind-the-back when number is called | Workout | Control | 4 |
Outlet Pass; Back To Sideline | Sprint, Be Loud, Overhead Pass, Stride Dribble | Practice | Comprehension | 3 |
Over Backboard Shots | To practice Arc and to understand floaters | Shooting | Inside Scoring | 5 |
Overhead Board Passes | From free-throw line, throw to yourself for strength | Workout | Passing | 7 |
PnR: Against To Drive | When not forced towards the screen | Workout | Motion | 11 |
PnR: Drive To Shot | On a no-show when there's help-side | Workout | Motion | 9 |
PnR: Flip-Flop | Ice Or Routine Show | Workout | Communication | 8 |
PnR: Layup / Create | No Show or Help | Workout | Motion | 4 |
PnR: Over To Shot | When the Defense Goes Under the Screen | Shooting | Getting Open | 1 |
PnR: Pass To Pop | Weak Show with Help | Shooting | Getting Open | 5 |
PnR: Pass To Roll | Weak Show, No Help | Workout | Passing | 3 |
PnR: Re-Screen | Flat Show | Workout | Communication | 6 |
PnR: Retreat To Pass | Doubled by a Guard | Workout | Passing | 1 |
PnR: Retreat, Then Beat | When doubled with a big | Workout | Motion | 1 |
PnR: Slip | When the defense shows too early | Workout | Communication | 12 |
PnR: Split To Drive | Guard Over Forces | Workout | Speed | 11 |
Partner Passing | 1 ball/ea. Two dribble, pass, repeat. Then progress. | Workout | Passing | 11 |
Patience - 0, 50, 100 Percent | How often to take chances, and when to break those rules | Practice | Comprehension | 2 |
Peek A Boo Shots | Screen down options: Wing, curl, flare reads | Workout | Cutting | 6 |
Penetrate and Fill Drill | Drive to jumpstop, pivot to pass to rotating teammate | Workout | Cutting | 9 |
Pg Advance Ball Ahead | A passed ball moves faster than any human | Practice | Comprehension | 9 |
Pick N Roll Defense | Timing, jumping the dribbler, and help rotation | Practice | Team Defense | 9 |
Play: Key Points | Offense gets a point on middle drives into the key | Practice | Team Defense | 8 |
Point Blank Layups | Quickly make standstill layups in the allotted time | Workout | Post Play | 6 |
Points In The Pot | Makes add +1. On misses, that amount is deducted. | Practice | Team Offense | 14 |
Polly / Pyramid | Iverson cut or screen-across, down-screen | Practice | Comprehension | 5 |
Polly Series | Layup, spin, fake spin, shot, J, snapback, backdoor | Shooting | Getting Open | 2 |
Positive 7, Negative 7 | One point for a make, minus a point for a miss | Workout | Communication | 1 |
Post Big - Seal To Score | Ball on top, post wide-steps in front of defender | Workout | Cutting | 4 |
Post Catch Quick Finish | FT line passes to either box. High finish, repeat. | Practice | Team Offense | 12 |
Post Entry + Kickout (+1) | Get extra points when post players pass back out | Practice | Scrimmage | 13 |
Post Feed Wing Cuts | Read defender's head turn on post entry to react | Shooting | Group Shots | 2 |
Post Positioning On Swing | Proper defense around key on the swing of the ball. | Practice | Team Defense | 15 |
Post Progression | Step middle, spin, up n under, dream shake | Workout | Post Play | 10 |
Pounds, Drives, Pull-ups | Step longer, dribble longer. R/L hand and R/L step | Workout | Speed | 10 |
Press Break Reverse, Repeat | Two sides of 3. Dribble, retreat, pass, rotate | Practice | Comprehension | 12 |
Press Break Walk-though | Setup, positioning, flashes, and options | Practice | Comprehension | 16 |
Press Break, Give N Go | Sprint to retreat, then pass ahead | Workout | Cutting | 7 |
Pro Hop | Drive to an athletic and evasive jump stop | Shooting | Inside Scoring | 5 |
Pump Fake To Escape Dribble | Efficiently eluding | Workout | Speed | 8 |
Pump Fake To Jab To Jumper | Stick the jab to shoot with efficient and minimal motion | Shooting | Off the Dribble | 7 |
Pump Fake, Jab, Stepback | Efficient, quick, and explosive | Shooting | Off the Dribble | 3 |
Pump To Dribble Banks | From the wing with low, athletic dribble drive | Shooting | Group Shots | 5 |
Pump-Fake To Dribble J | Controlled fake to an athletic and quick dribble J | Shooting | Group Shots | 4 |
Quick Ball Touches | Jump to touch raised ball 21 times with left, right, both | Workout | Strength | 4 |
Quick Shots | With rebounder and passer. Ball high, left/right hand hooks | Workout | Post Play | 3 |
Redick Chase Drill | Sprint to hand-off jumpers against chasing D | Workout | Control | 9 |
Retreat / Explode Drill | Push dribble to quick retreat, cross to repeat | Workout | Mobility | 3 |
Reverse Layups | Focus on speed, footwork, and position | Practice | Team Warm-up | 16 |
Reverse Mikans | Ball high, back to the basket, quick layups | Shooting | Shooting Warm-up | 3 |
Rhythm Drill | A fun between the leg ball handling drill | Workout | Control | 1 |
Rocker Step | Fake Spin to Fake Shot to Layup | Shooting | Getting Open | 4 |
Running Hook Shots | Shot over both shoulders with middle drive from corner | Workout | Post Play | 11 |
Sand Bag Slides | Slides to push press, repeat with weights in hand | Workout | Strength | 6 |
Scale / Hype | Flare or wing backdoor to post | Practice | Comprehension | 8 |
Scare Shots | Contested group shots; no steals or blocks. | Workout | Mentality | 11 |
Scissor Ladders To Shots | Scissor dribble through ladder to dribble J | Workout | Control | 2 |
Scissor Shots | Quickly between legs three times, then shoot | Shooting | Group Shots | 5 |
Shell Drill | Defensive positioning swinging the ball around the arc | Workout | Communication | 3 |
Shots To Box Outs | Pass to shot, help side hits passer to rebound, rotate | Workout | Positioning | 2 |
Side / Right | Wing backdoor from guard or high post entry | Practice | Comprehension | 6 |
Side Lateral Side For Shots | Backdoor, on-ball, then backdoor | Shooting | Group Shots | 1 |
Sideline OOB For Shots | Screen from box set; multiple shots | Practice | Team Offense | 10 |
Soob Inbounds Seal | Space from half, foot and arm position, lead pass | Workout | Positioning | 11 |
Spin Move Series | Spin, fake spin, spin to step thru, fake spin step thru | Practice | Team Warm-up | 5 |
Split Jumps To Shots | 4 jumps with ball high, then explode to dribble J | Workout | Strength | 10 |
Sprint-Dribble Cone-Touch | Triangle cones: explode, retreat, triple cross, repeat | Workout | Cutting | 10 |
Star Passing | 5 lines, pass 2nd to the right, follow your pass to repeat | Practice | Team Warm-up | 12 |
Statue of Liberty | One-Handed to Finger-roll Layup | Workout | Control | 5 |
Step-Ups To Shots | On makes, increase step-ups by 2. Win at 10. | Workout | Mobility | 4 |
Stepback | Selling the penetration for the jumpshot | Shooting | Off the Dribble | 5 |
Successive Dribble Shots | 5 step move, with either hand. Shoot on each step. | Workout | Speed | 6 |
Swoop Layup | Stretch layup off dribble and high ball gather | Shooting | Inside Scoring | 4 |
Swoop Layup Chase | Quick drive scoring from the wing with defense | Practice | Team Warm-up | 1 |
Taking A Charge | Stance, timing, angle, and acting ability practice | Workout | Positioning | 12 |
Taking the Last Shot | Recognizing time to ensure you get the last shot | Practice | Situation | 13 |
Tap-Tap Series | Dribble to between the leg tap to read-option jumpers | Workout | Speed | 4 |
Tatum In N Out Series | Between the legs to cross or to In n Out Push | Shooting | Getting Open | 3 |
Three For Layup and Shot | Double screen away for curl options. | Practice | Comprehension | 7 |
Tiered free-throws | Make 3 in a row, 2 chances. Raise or lower to try again. | Workout | Mentality | 12 |
Tip Drill | Off the backboard to next in line, sprint to half to repeat | Practice | Team Warm-up | 11 |
To 100, Sprint Every 10 | Group shots, racing another team or an allotted time | Shooting | Group Shots | 7 |
Triangle Cuts For Shots | Pass to wing, then face, middle, or backdoor cut to score | Workout | Cutting | 8 |
Trick Dribbles | Attempt to master the fun stuff | Workout | Control | 8 |
Triple Cross Push Shots | Cross, cross, between the legs to dribble J | Shooting | Off the Dribble | 1 |
Twist Passes | Partner passes, with rip-thru. Either hand | Workout | Passing | 9 |
Un/Intentional Foul | Fouling safely at certain times | Practice | Comprehension | 15 |
Under 15 secs, Up by 4+ | Maintain the lead by not giving up easy buckets | Practice | Situation | 9 |
Under Chair Dribbles | Low dribbling for strength and control | Workout | Control | 12 |
Up By 5; 3min Left | Managing a lead, weighing patience and aggression | Practice | Scrimmage | 15 |
Wall Passes | Alternating one-handed passes | Workout | Passing | 6 |
Wall/Floor Tap Dribbles | Low dribbles between the legs, while hand taps | Practice | Team Warm-up | 8 |
Weak Hand Ball Pounds | As hard as you can, shoulder height | Workout | Passing | 4 |
Weak Hand Form Shots | Close warm-up one-handed shots with weak-hand | Shooting | Shooting Warm-up | 5 |
Weave Rebounds | Block to block jump and catch passes rotate | Workout | Mobility | 1 |
Zig Zag Sprint D | Slide and tap the ball, sprint to cut-off | Workout | Positioning | 6 |
Zone - 1 Or 2 Guard Front | Odd against their even numbered front, and visa versa | Practice | Comprehension | 11 |
Zone Cutting | Moving without the ball, and penetrating gaps | Practice | Team Offense | 13 |
Zone/Flex Screens | Straddling and positioning to defend backdoors and threes | Practice | Team Defense | 10 |