Drill Demos
Use our searchable list of drill demos from our book for daily workouts, practices, and more. These videos showcase each drill, providing visual aids to enhance your skills.
| Drills |
|---|
| 0-2 Dribbles: 5 Arc Spots Open Gym / Strategic Play |
| 0-3 secs, down 3 w FTs, Fullcourt (dead-ball) Practice / Situation |
| 0-3 secs, down 3 w FTs, Fullcourt (live-ball) Practice / Situation |
| 0-3 secs, down 3 w FTs, Timeout, SOOB Practice / Situation |
| 0-3 secs, down 3, Baseline OOB Practice / Situation |
| 0-3 secs, up 3, SOOB Defense Practice / Situation |
| 0,1,2,4 Touch Middle Workouts / Shooting |
| 10 In A Row In under 5min Workouts / Shooting |
| 10 secs, Tie Game Practice / Situation |
| 10+ secs, down 3 w FTs, Fullcourt (dead-ball) Practice / Scrimmage |
| 10+ secs, down 3 w FTs, Fullcourt (live-ball) Practice / Scrimmage |
| 10+ secs, down 3 w FTs, Timeout, SOOB Practice / Scrimmage |
| 10+ secs, down 3, Baseline OOB Practice / Scrimmage |
| 15-Second Sprints x4 Workouts / Speed |
| 16+secs, Up by 4+ Practice / Situation |
| 180 Polly For Shots Practice / Team Offense |
| 180 Tangent For Shots Practice / Team Offense |
| 180 Tangent For Shots Workouts / Motion |
| 180, Side, Or Fake Handoff Workouts / Motion |
| 1min Shots - 8/14 Or Run Workouts / Mentality |
| 1on1 Cut-Throat Practice / Team Warm-up |
| 1on1 Mid-Post Open Gym / Strategic Play |
| 1on1 Post Workouts / Post Play |
| 1on1 Sprint Workouts / Speed |
| 1on1 Wing & 1on1 Rebound Practice / Team Offense |
| 1on1, 5 Seconds From Half Practice / Team Warm-up |
| 1on1, Alley Practice / Team Offense |
| 1on1, D Only (10) Workouts / Positioning |
| 1on1, High Post Flash Workouts / Cutting |
| 1on1, Hurdles For Loser Workouts / Mentality |
| 1on1, No Steals/Blocks Workouts / Shooting |
| 1on1, W/ Personal Rules Workouts / Mentality |
| 1on1; Weak-side Pin-down Open Gym / Strategic Play |
| 1on1: Efficiency Wins Open Gym / Strategic Play |
| 1on2 Escape Open Gym / Strategic Play |
| 2-Ball Catch Layups Workouts / Control |
| 2-Ball Dribbles Workouts / Control |
| 21x3 Jumps Workouts / Strength |
| 2on1 Break Practice / Team Warm-up |
| 2on2 Diamond Open Gym / Playground Fun |
| 2on2 Help Side Open Gym / Strategic Play |
| 2on2 Lateral Open Gym / Strategic Play |
| 2on2on2 Triangle Practice / Team Offense |
| 3-Decision Drill Workouts / Communication |
| 3-Man Weave Practice / Team Warm-up |
| 3,4,5,4,3,2,1,Run! Workouts / Shooting |
| 360º Reverse Layup Open Gym / Playground Fun |
| 3on2, 2on1 Open Gym / Playground Fun |
| 3on3 Def Positioning Practice / Team Defense |
| 3on3 Tangent Open Gym / Strategic Play |
| 3on3, Cut-Throat Open Gym / Playground Fun |
| 3on3, No Dribbles Practice / Team Offense |
| 4-9 secs, down 3 w FTs, Fullcourt (dead-ball) Practice / Situation |
| 4-9 secs, down 3 w FTs, Fullcourt (live-ball) Practice / Situation |
| 4-9 secs, down 3 w FTs, Timeout, SOOB Practice / Situation |
| 4-9 secs, down 3, Baseline OOB Practice / Situation |
| 4on3 Scramble Practice / Team Defense |
| 5-Second Count Extension Practice / Comprehension |
| 5on5, Nash then Dash Practice / Scrimmage |
| 5on5, Oldest Vs. Youngest Practice / Scrimmage |
| 5on5, Winners Run Practice / Scrimmage |
| 5on5 Practice / Scrimmage |
| 5on6, Press Break Practice / Scrimmage |
| 6 Spot Shots Shooting / Getting Open |
| Seven Minute Drill Workouts / Shooting |
| All-Out Deny Great Players Practice / Comprehension |
| Alley Oops Workouts / Passing |
| Anchor Layups Workouts / Post Play |
| Ankle Breaker Crossover Workouts / Control |
| Around Cone Spot Shots Workouts / Mobility |
| Athletic Finish Workouts / Motion |
| Athletic Rebound To Putback Practice / Team Offense |
| Athletic Spin To Reverse Workouts / Mobility |
| Autonomous Workout Workouts / Mentality |
| Backboard Alley Workouts / Strength |
| Backdown Series Workouts / Communication |
| Ball & Hole Drill Practice / Team Defense |
| Ball Drop Layup Workouts / Motion |
| Ball Jump vs Face Cut Workouts / Positioning |
| Ball Pick-Up Layup Workouts / Speed |
| Ball-Tap/Readjust Layup Shooting / Inside Scoring |
| Bank Shots Workouts / Shooting |
| Baseline OOB For Shots Practice / Team Offense |
| Baseline Sweep Finger-Roll Workouts / Motion |
| Battle Ropes Workouts / Strength |
| Between Leg Series Shooting / Getting Open |
| Between Leg, Fake Spin J Shooting / Off the Dribble |
| Bigs vs Guards Practice / Scrimmage |
| Blindfold Dribbling Workouts / Communication |
| Bluff & Recover Workouts / Positioning |
| BOB Defense Practice / Team Defense |
| Box Jumps Workouts / Strength |
| Buffalo Layup Drill Practice / Team Warm-up |
| Chair Dips Workouts / Strength |
| Chair Duo Workouts / Mobility |
| Clap Dribble Workouts / Communication |
| Clap Game Open Gym / Playground Fun |
| Clockwork Passing Drill Practice / Team Warm-up |
| Close Outs To Slides Workouts / Positioning |
| Close-Out Decision Shots Shooting / Getting Open |
| Contest Shots Practice / Comprehension |
| Cops & Robbers Workouts / Speed |
| Countdown Game Workouts / Shooting |
| Curl Jumper Series Workouts / Cutting |
| Deep Threes Shooting / Group Shots |
| Defense On Dribble Handoffs Practice / Team Defense |
| Defensive Ft Box Out Workouts / Communication |
| Deflect To Layup Workouts / Positioning |
| Deflections (+1) Practice / Scrimmage |
| Devine Drill Workouts / Mentality |
| Diagonal Hurdle Layups Workouts / Strength |
| Diagonal Pro Hop Workouts / Mobility |
| Direct Euro Step Workouts / Mobility |
| Don't Cross Halfcourt On Trap Practice / Comprehension |
| Double Bounce Series Workouts / Post Play |
| Double Team, Step-thru Practice / Team Offense |
| Double The Post On Dribble Practice / Team Defense |
| Dowel Jumps Workouts / Cutting |
| Down 10; 3mins left Practice / Scrimmage |
| Down Screen, Screen Away Practice / Team Defense |
| Dribble Form Shots Shooting / Shooting Warm-up |
| Dribble Tag Open Gym / Playground Fun |
| Drive L/R; Pass Hi/Lo Workouts / Passing |
| Drives N Rotations Practice / Team Warm-up |
| End Of Play Scenario Practice / Team Offense |
| Epic Drill Shooting / Inside Scoring |
| Extended Layups Shooting / Inside Scoring |
| Extended Manu Layup Workouts / Mobility |
| Fake / Reverse Layup Shooting / Inside Scoring |
| Fake Behind-The-Back Workouts / Communication |
| Fast-break Post Seal Workouts / Post Play |
| Favorite / Underdog 1on1 Workouts / Mentality |
| Filmed Shot Breakdown Shooting / Shooting Warm-up |
| Flare Repeat To Shots Workouts / Cutting |
| Flares Practice / Team Offense |
| Floaters Shooting / Off the Dribble |
| Fly Drill Workouts / Control |
| Football Catch Workouts / Passing |
| Force Post Middle Practice / Team Defense |
| Form Bank Swishes Shooting / Shooting Warm-up |
| Form Shots With Intervals Shooting / Shooting Warm-up |
| Form Shots Shooting / Shooting Warm-up |
| Fouling w/ Fouls to Give Practice / Situation |
| free-throws Workouts / Shooting |
| Halfcourt Game Workouts / Shooting |
| Halfcourt Shots Open Gym / Playground Fun |
| Handoff To Two Shots Practice / Team Offense |
| Harden Stepback Shooting / Off the Dribble |
| Heads / Tails Workouts / Speed |
| Help Side To Close Out Workouts / Positioning |
| Hold Follow-Thru Or Push-Ups Workouts / Mentality |
| Hook Series with D Workouts / Post Play |
| Horseshoe Practice / Team Warm-up |
| Hurdle Layups Workouts / Motion |
| Hurdle Pro Hops Shooting / Inside Scoring |
| Hurdle Reverse Layup Workouts / Motion |
| Hurdles Workouts / Strength |
| Indirect Euro Step Workouts / Mobility |
| Interior Cuts & Passes Workouts / Cutting |
| Inverted Euros Workouts / Mobility |
| Jab To 3-Option Jumper Workouts / Positioning |
| Jingle Bells Workouts / Strength |
| Judged/Ranked Dribbling Workouts / Mentality |
| Judgment Shots Workouts / Shooting |
| Juke Straps Workouts / Speed |
| Jump-Ball Positioning Practice / Comprehension |
| Jumpstop to Corner Option Workouts / Passing |
| King's Drill Workouts / Mentality |
| Knee Jumps Workouts / Strength |
| Knockout Open Gym / Playground Fun |
| Kobe Post Workouts / Post Play |
| Kyrie Spin To J Workouts / Mobility |
| L Cut, Drive, Pro Hop, Pass Shooting / Group Shots |
| Ladder To Side Step Series Workouts / Motion |
| Lana's Moves Workouts / Post Play |
| Lane Slides Workouts / Cutting |
| Last-Second Shots Workouts / Mentality |
| Layups Practice / Team Warm-up |
| Legend Series Shooting / Off the Dribble |
| Line Jumps To Shots Workouts / Speed |
| Loose Balls (In-Play, OOB) Practice / Team Defense |
| Lotsa Cones Workouts / Control |
| Make 15 3’s In 3mins Workouts / Shooting |
| Make 20 Scissor J’s In 3mins Workouts / Shooting |
| Manu Layup Practice / Team Warm-up |
| Meet Post On Break Practice / Team Defense |
| Mid-Post Series Workouts / Post Play |
| Mikans Shooting / Shooting Warm-up |
| Miss FT on Purpose Practice / Situation |
| Miss FT on Purpose Practice / Situation |
| No Look Passes Workouts / Passing |
| Not In Help = Points Practice / Team Defense |
| Numbered Scissor Shots Workouts / Communication |
| Off. FT Rebounds Practice / Team Defense |
| Off. Rebound Tips (+1) Practice / Scrimmage |
| Olympic Drill Practice / Scrimmage |
| On-Ball Defense Workouts / Positioning |
| On-Count Quick Dribbles Workouts / Control |
| Outlet Pass; Back To Sideline Practice / Comprehension |
| Over Backboard Shots Shooting / Inside Scoring |
| Overhead Board Passes Workouts / Passing |
| PnR: Against To Drive Workouts / Motion |
| PnR: Drive To Shot Workouts / Motion |
| PnR: Flip-Flop Workouts / Communication |
| PnR: Layup / Create Workouts / Motion |
| PnR: Over To Shot Shooting / Getting Open |
| PnR: Pass To Pop Shooting / Getting Open |
| PnR: Pass To Roll Workouts / Passing |
| PnR: Re-Screen Workouts / Communication |
| PnR: Retreat To Pass Workouts / Passing |
| PnR: Retreat, Then Beat Workouts / Motion |
| PnR: Slip Workouts / Communication |
| PnR: Split To Drive Workouts / Speed |
| Partner Passing Workouts / Passing |
| Patience - 0, 50, 100 Percent Practice / Comprehension |
| Peek A Boo Shots Workouts / Cutting |
| Penetrate & Fill Drill Workouts / Cutting |
| Pg Advance Ball Ahead Practice / Comprehension |
| Pick N Roll Defense Practice / Team Defense |
| Play: Key Points Practice / Team Defense |
| Point Blank Layups Workouts / Post Play |
| Points In The Pot Practice / Team Offense |
| Polly / Pyramid Practice / Comprehension |
| Polly Series Shooting / Getting Open |
| Positive 7, Negative 7 Workouts / Communication |
| Post Big - Seal To Score Workouts / Cutting |
| Post Catch Quick Finish Practice / Team Offense |
| Post Entry + Kickout (+1) Practice / Scrimmage |
| Post Feed Wing Cuts Shooting / Group Shots |
| Post Positioning On Swing Practice / Team Defense |
| Post Progression Workouts / Post Play |
| Pounds, Drives, Pull-ups Workouts / Speed |
| Press Break Reverse, Repeat Practice / Comprehension |
| Press Break Walk-though Practice / Comprehension |
| Press Break, Give N Go Workouts / Cutting |
| Pro Hop Shooting / Inside Scoring |
| Pump Fake To Escape Dribble Workouts / Speed |
| Pump Fake To Jab To Jumper Shooting / Off the Dribble |
| Pump Fake, Jab, Stepback Shooting / Off the Dribble |
| Pump To Dribble Banks Shooting / Group Shots |
| Pump-Fake To Dribble J Shooting / Group Shots |
| Quick Ball Touches Workouts / Strength |
| Quick Shots Workouts / Post Play |
| Redick Chase Drill Workouts / Control |
| Retreat / Explode Drill Workouts / Mobility |
| Reverse Layups Practice / Team Warm-up |
| Reverse Mikans Shooting / Shooting Warm-up |
| Rhythm Drill Workouts / Control |
| Rocker Step Shooting / Getting Open |
| Running Hook Shots Workouts / Post Play |
| Sand Bag Slides Workouts / Strength |
| Scale / Hype Practice / Comprehension |
| Scare Shots Workouts / Mentality |
| Scissor Ladders To Shots Workouts / Control |
| Scissor Shots Shooting / Group Shots |
| Shell Drill Workouts / Communication |
| Shots To Box Outs Workouts / Positioning |
| Side / Right Practice / Comprehension |
| Side Lateral Side For Shots Shooting / Group Shots |
| Sideline OOB For Shots Practice / Team Offense |
| Soob Inbounds Seal Workouts / Positioning |
| Spin Move Series Practice / Team Warm-up |
| Split Jumps To Shots Workouts / Strength |
| Sprint-Dribble Cone-Touch Workouts / Cutting |
| Star Passing Practice / Team Warm-up |
| Statue of Liberty Workouts / Control |
| Step-Ups To Shots Workouts / Mobility |
| Stepback Shooting / Off the Dribble |
| Successive Dribble Shots Workouts / Speed |
| Swoop Layup Chase Practice / Team Warm-up |
| Swoop Layup Shooting / Inside Scoring |
| Taking A Charge Workouts / Positioning |
| Taking the Last Shot Practice / Situation |
| Tap-Tap Series Workouts / Speed |
| Tatum In N Out Series Shooting / Getting Open |
| Three For Layup & Shot Practice / Comprehension |
| Tiered free-throws Workouts / Mentality |
| Tip Drill Practice / Team Warm-up |
| To 100, Sprint Every 10 Shooting / Group Shots |
| Triangle Cuts For Shots Workouts / Cutting |
| Trick Dribbles Workouts / Control |
| Triple Cross Push Shots Shooting / Off the Dribble |
| Twist Passes Workouts / Passing |
| Un/Intentional Foul Practice / Comprehension |
| Under 15 secs, Up by 4+ Practice / Situation |
| Under Chair Dribbles Workouts / Control |
| Up By 5; 3min Left Practice / Scrimmage |
| Wall Passes Workouts / Passing |
| Wall/Floor Tap Dribbles Practice / Team Warm-up |
| Weak Hand Ball Pounds Workouts / Passing |
| Weak Hand Form Shots Shooting / Shooting Warm-up |
| Weave Rebounds Workouts / Mobility |
| Zig Zag Sprint D Workouts / Positioning |
| Zone - 1 Or 2 Guard Front Practice / Comprehension |
| Zone Cutting Practice / Team Offense |
| Zone/Flex Screens Practice / Team Defense |