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Mommy & Me Workouts
Our fitness classes offer a dynamic, fun and challenging workout experience designed for all fitness levels. Our professional instructors rotate through Barre, HIIT, Yoga, Zumba, and Pilates workouts to ensure a varied routine that that targets all areas of your body, while promoting cardiovascular health, muscle tone, and flexibility. Join our welcoming community for stress relief, improving your overall fitness, and some serious positive vibes!Prenatal
Our prenatal Mommy & Me fitness classes are the perfect opportunity for expecting moms to stay active and bond with their baby before birth. Our classes rotate through workouts like yoga and mat Pilates that are designed to be safe and beneficial for both mom and baby. They help promote cardiovascular health, muscle strength, and flexibility, all while reducing stress and anxiety. Our trained instructors provide guidance on proper alignment and breathing techniques, ensuring the safety of both mom and baby.Postnatal
Our postnatal Mommy & Me fitness classes offer a fun and exciting way for new moms to get back into shape and bond with their babies. Our classes rotate through Barre, HIIT, Yoga, Zumba, and Pilates workouts that are specifically designed to target the areas of the body that are affected by pregnancy and childbirth. With baby in tow, moms can enjoy a full-body workout that promotes cardiovascular and muscular health, while simultaneously bonding with their little one. Our supportive community and professional instructors make our postnatal Mommy & Me fitness classes the perfect way to ease back into exercise.Infancy
Our Infant Mommy & Me fitness classes are designed for moms and their little ones to bond and have fun while getting a great workout. Our classes rotate through Barre, Yoga, and Pilates exercises that are perfect for moms with babies who are not yet crawling. In addition to being a great way to promote cardiovascular and muscular health, our baby Mommy & Me fitness classes provide an opportunity for moms to connect with their baby at a deeper level. Our professional instructors provide guidance on how to safely incorporate baby into workouts, and our supportive community provides a welcoming environment for moms and babies alike.