Boot Camps

Take a look at the video below to catch a glimpse of our boot camps. Through a series of stations, players regularly attending these sessions will get stronger, better, and faster through a variety of highly established avenues. BOOK HERE

Boot camps are an hour long, have room for up to 16 players at once, and include a great deal of rigorously fun exercises.

Bookings for these events must be made 8 hours prior for personnel reasons. And please show up at least 5 minutes early to these events for organizational purposes.

LAYOUT

• 40 sec intervals - 8 sec rests
• 4 sets, then 30 sec switch/water
• Rotate in groups of 2
• Repeat overall twice
• {16} players max

WORKOUTS

• {2} VERTIMAX (Switch 1st/2nd time)
  - Mon: Ball Drop, Jumps
  - Tue: Ball Pounds, Step-ups
  - Wed: Side Lunges, Box Jumps
  - Thu: Closeout Slides, 4-limb Jump
  - Fri: Retreat/Beat, Rebounds
  
• {2} SHOOTING
  - Shooting machine or 5-minute makes
  - Switch each shot, or challenge the other
  - Take turns to retrieve errant balls
  
• {4} STRENGTH - rotate every 40 seconds
  - Inertia, Biceps, Wrist Roller, Sandbags
  - Repeat twice
  
• {4} CARDIO - rotate every 40 seconds
  - Jump Ropes, Sprints, Box Jumps, Boso
  - Repeat twice
  
• {4} MACHINES - rotate every 40 seconds
  - Abs, Squats, Bike, Hurdles
  - Repeat twice
  

TABATTA TIMER